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Sahaja Yoga - The True Meditation

"It is everyone's right to achieve this state of ones evolution and everything necessary is already inbuilt. But as I respect your freedom, you have to have the desire to achieve this state, it cannot be forced upon you!" - Shri Mataji Nirmala Devi The process of Sahaja Yoga is spontaneous and natural. It is a technique to awaken the Kundalini Shakti which lies in the sleeping state at the base of the spine (sacrum bone) of each human being.